PowerCore™ Push-Up Board
$29.99
Sale price
$29.99
Regular price
$49.99
Skip to product information
Product information:
PowerCore™ Push-Up Board
$29.99
Sale price
$29.99
Regular price
$49.99
Product information:
Build muscle, increase strength, and transform any room into your personal gym. The Swole Haven PowerCore™ Push-Up Training System uses a color-coded muscle targeting design to help train your chest, shoulders, triceps, back, and core from virtually anywhere. Foldable, portable, and beginner-friendly, it's the ultimate home workout solution for building upper body strength without expensive gym memberships.
Packing list:
Portable Push-up Board*1
No More Excuses
Tired Of Crowded Gyms?
Gym memberships are expensive, bulky machines take up space, and getting to the gym can become another reason to skip your workout.
The PowerCore Solution
The PowerCore Push-Up Training System helps you train your upper body from home using one compact, portable, color-coded push-up board.
- Train chest, shoulders, triceps, back, and core
- Use it at home, in apartments, dorms, or garage gyms
- Foldable design for easy storage
Color-Coded Training
Target More Muscle With Every Rep
Switch handle positions to emphasize different upper-body muscle groups and create multiple push-up variations.
Chest
Build pressing strength and upper-body size with chest-focused push-up positions.
Shoulders
Improve shoulder stability, control, and endurance with guided hand placement.
Triceps
Train arm strength and lockout power with tighter push-up variations.
Back & Core
Support posture, control, and full-body tension during upper-body workouts.
Product Details
Your Complete Upper Body Workout System
The PowerCore Push-Up Training System is designed for home workouts, strength training, upper body workouts, chest workouts, shoulder training, tricep development, back activation, and core stability.
Specifications
- Product type: Portable push-up training board
- Category: Home gym equipment
- Material: High-strength ABS composite
- Weight: Approximately 1.6 lb
- Use: Chest, shoulders, triceps, back, and core
- Design: Foldable, lightweight, and space-saving
Frequently Asked Questions
Is this beginner friendly?
Yes. The guided layout makes it easy for beginners while still offering challenging variations for advanced users.
Can it help build muscle?
Yes. With consistent training and proper nutrition, push-up variations can help build upper-body strength and endurance.
Is it good for small spaces?
Yes. The foldable design makes it easy to store under a bed, in a closet, or in a small home gym area.
How long does shipping take?
Orders are typically processed within 1-3 business days. Delivery times may vary depending on location and shipping method.
Simple Setup
How It Works
1
Choose Your Target
Select the board position for chest, shoulders, triceps, back, or core training.
2
Lock In Handles
Insert the ergonomic handles into the guided slots for a stable workout setup.
3
Start Training
Perform controlled push-up variations from home without bulky gym equipment.
4
Stay Consistent
Fold it, store it, and keep your home workout routine easy to repeat.
Built For Home Training
Build Muscle Anywhere. No Gym Required.
The PowerCore system turns any room into a compact upper-body training station.
Build Muscle
Target your chest, shoulders, triceps, back, and core with guided push-up positions.
Portable Design
Foldable and lightweight so you can train at home, in an apartment, dorm, or while traveling.
Space Saving
Get an effective upper-body workout without bulky machines or expensive gym equipment.
Beginner Friendly
The color-coded layout makes it easy to follow different muscle-targeting positions.
Train Smarter at Home
A Compact Core Trainer Built for Everyday Workouts
CoreRoll™ helps bring structure and intensity to your ab training without needing bulky gym equipment. Its supportive elbow platform and smooth rolling design help you stay focused on control, balance, and core engagement.
✓ Supports ab, shoulder, and core stabilizer training
✓ Helps reduce wrist strain compared to basic ab wheels
✓ Easy to move, store, and use in small spaces
✓ Great for quick workouts before or after your main lift
Your Home Gym Starts Here
Build Strength. Save Time. Train Anywhere.
Take control of your fitness with the PowerCore Push-Up Training System from Swole Haven.
Get Yours Today