Dumbbell Presses
Train your chest and shoulders from flat or incline positions.
IronForge™ Adjustable Weight Bench
Standard
$99.99
Sale price
$99.99
Regular price
$149.99
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IronForge™ Adjustable Weight Bench
$99.99
Sale price
$99.99
Regular price
$149.99
Build Your Strongest Home Gym Yet
Every great workout starts with a solid foundation. The IronForge™ Adjustable Weight Bench is engineered to help you train harder, lift smarter, and unlock hundreds of strength-training exercises—all from the comfort of home.
Designed with a durable steel frame, thick high-density padding, and multiple backrest positions, IronForge™ adapts to your workout, whether you're building muscle, improving endurance, or taking your first steps toward a healthier lifestyle.
From bench presses and shoulder presses to rows, curls, split squats, and core exercises, this bench delivers the versatility you need without taking up your entire room.
Why You'll Love It
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Heavy-duty steel construction for exceptional stability
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Multiple adjustable positions for flat and incline exercises
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Thick, high-density padding for lasting comfort
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Compact, foldable design for easy storage
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Anti-slip feet help keep the bench secure during workouts
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Suitable for beginners and experienced lifters alike
Perfect For
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Chest workouts
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Shoulder training
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Dumbbell exercises
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Core strengthening
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Full-body workouts
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Home gyms
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Garage gyms
Built for Every Goal
Whether your goal is building muscle, getting stronger, losing weight, or creating the ultimate home gym, the IronForge™ Adjustable Weight Bench is ready to grow with you.
Train on your schedule. Lift with confidence. Build your strongest self with IronForge™.
Your Gym. Your Schedule.
Build strength without waiting for equipment or commuting across town.
The Foundation of Your Home Gym
More Training Possibilities in Less Space
The IronForge™ Adjustable Weight Bench transforms an open corner, spare room or garage into a more capable strength-training space. Adjust your angle, support your posture and train around your schedule.
01
Expand Your Exercise Selection
Add flat and incline variations to your favorite dumbbell movements.
02
Train on Your Time
Exercise before work, after class or whenever your schedule allows.
03
Build a Better Home Gym
Pair the bench with dumbbells, resistance bands and other equipment.
Train With Purpose
Support for Every Rep
A supported training position can help you focus more closely on the movement you are performing. Use IronForge™ for seated curls, presses, rows and other exercises that benefit from a padded backrest.
Chest Training
Flat and incline dumbbell pressing variations.
Shoulder Training
Supported seated pressing and raise variations.
Arm Training
Seated curls and controlled isolation movements.
Back Training
Single-arm and chest-supported rowing exercises.
One Bench, More Options
Build a Full-Body Routine
Pair IronForge™ with dumbbells, resistance bands or bodyweight movements to build a more complete home training program.
Supported Rows
Add chest-supported and single-arm rows to your back routine.
Seated Curls
Use the backrest to support controlled arm-training movements.
Shoulder Presses
Create a supported seated position for overhead dumbbell work.
Split Squats
Elevate one leg to add Bulgarian split squats to leg day.
Core Training
Use the padded surface for selected abdominal and stability work.
Supportive Design
Comfortable From Warm-Up to Final Rep
The padded backrest, supportive seat and broad floor-contact points create a practical training platform for everyday home workouts.
Padded Backrest
Support for seated and lying exercises.
Supportive Seat
Comfort during pressing, curling and rowing movements.
Wide Floor Base
Multiple contact points across the front and rear frame.
Foam Leg Support
Helps support positioning during selected exercises.
Product Details
Built for Everyday Home Training
Product Type
Adjustable home workout bench
Training Positions
Flat and adjustable incline positions
Bench Height
Approximately 21.5 inches
Frame
Metal support frame with front and rear floor bars
Padding
Padded backrest, seat and foam leg support
Recommended Use
Dumbbell workouts, bodyweight movements and home strength training
Assembly
Some assembly may be required
Weights Included
No. Dumbbells and accessories are sold separately.
Questions and Answers
Everything You Need to Know
What exercises can I perform with the bench?
The bench can support dumbbell presses, rows, curls, shoulder
movements, split squats and selected core exercises.
Can the backrest be adjusted?
Yes. The backrest can be adjusted to support flat and incline
exercise variations.
Is the bench suitable for beginners?
Yes. Beginners can use the bench for basic dumbbell and bodyweight
exercises while experienced users can add it to a larger home gym.
Are dumbbells included?
No. Dumbbells, resistance bands and accessories shown in lifestyle
images are sold separately unless otherwise stated.
Does the bench require assembly?
Some assembly may be required. Follow the included instructions and
confirm that all fasteners are secure before use.
Where should the bench be used?
Use the bench indoors on a firm, flat surface with enough open space
to complete your exercises safely.
Build Your Stronger Space
Bring Better Training Home
Add more exercise variety, support and structure to your home workouts with the IronForge™ Adjustable Weight Bench.
$99.99
$149.99
Secure checkout · Home-gym ready · 30-day return policy