{"title":"Strength \u0026 Upper Body","description":"\u003cp\u003eBuild strength at home with weight-stack stations, benches, dumbbells, kettlebells, and focused upper-body training tools.\u003c\/p\u003e","products":[{"product_id":"merach-adjustable-weight-bench-foldable-108-angles-training-bench-with-headrest-extended-backrest-450-kg-capacity-steel-frame-workout-bench-for-home-gym-bench-press-incline-decline-ab-exercise-space-saving-multifunctional-tra","title":"MERACH Adjustable Weight Bench","description":"\u003cp class=\"sh2-lead\"\u003eA foldable training base built to move from presses to core work with you.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eShape a more versatile strength setup around one supportive bench. Multiple angle positions, an extended backrest, and a foldable frame make it suited to varied home workouts and smaller spaces.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003e108 angle settings\u003c\/h3\u003e\n\u003cp\u003eFine-tune the bench position for flat, incline, decline, and accessory work.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eExtended support\u003c\/h3\u003e\n\u003cp\u003eThe headrest and extended backrest help create a considered training position.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFoldable frame\u003c\/h3\u003e\n\u003cp\u003eReduce the bench footprint between workouts.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eSteel foundation\u003c\/h3\u003e\n\u003cp\u003eA steel frame is designed for stable home strength sessions.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAdjustment\u003c\/dt\u003e\n\u003cdd\u003e108 listed angle positions\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eCapacity\u003c\/dt\u003e\n\u003cdd\u003eSupplier-stated 450 kg\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFrame\u003c\/dt\u003e\n\u003cdd\u003eSteel\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eStorage\u003c\/dt\u003e\n\u003cdd\u003eFoldable\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eShape a more versatile strength setup around one supportive bench. Multiple angle positions, an extended backrest, and a foldable frame make it suited to varied home workouts and smaller spaces.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"MR-2474BR2 \/ United States","offer_id":49792034341079,"sku":"14:-1;200007763:201336106","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-bench-00.png?v=1791264882"},{"product_id":"foldable-push-up-board-system-multi-function-color-coded-push-up-stand-portable-chest-shoulder-triceps-back-muscle-training-equipment-home-workout","title":"Foundation Foldable Push-Up Board","description":"\u003cp class=\"sh2-lead\"\u003eA portable, color-guided platform for more intentional push-up positioning.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eBring structure to bodyweight training with marked handle positions for different upper-body emphases. The folding board stores neatly and helps create a repeatable setup wherever you train.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eGuided positions\u003c\/h3\u003e\n\u003cp\u003eColor-coded placements help organize different push-up variations.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eMulti-muscle focus\u003c\/h3\u003e\n\u003cp\u003eAdjust hand position for chest, shoulder, triceps, and back emphasis.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFoldable design\u003c\/h3\u003e\n\u003cp\u003eClose the board for easier storage and transport.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eRaised handles\u003c\/h3\u003e\n\u003cp\u003eKeep hands supported above the floor during repetitions.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFormat\u003c\/dt\u003e\n\u003cdd\u003eFoldable push-up board\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003ePositions\u003c\/dt\u003e\n\u003cdd\u003eColor coded\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eChest, shoulders, triceps, and back\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eUse\u003c\/dt\u003e\n\u003cdd\u003eHome and portable workouts\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eBring structure to bodyweight training with marked handle positions for different upper-body emphases. The folding board stores neatly and helps create a repeatable setup wherever you train.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"FWC02-HEI \/ United States","offer_id":49792034373847,"sku":"14:771#FWC02-HEI;200007763:201336106","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-2-0.png?v=1791265173"},{"product_id":"merach-twister-arm-trainer-with-counting-22-440lb-adjustable-hydraulic-cylinder-power-forearm-strengthener-arm-twister-workout-equipment-home-chest-expander-shoulder-muscle-training-fitness-equipment","title":"MERACH Hydraulic Arm Trainer","description":"\u003cp class=\"sh2-lead\"\u003eProgressive chest, shoulder, and arm training in one compact hydraulic tool.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eUse adjustable hydraulic resistance to build focused upper-body sessions without a large machine. The integrated counter helps you keep track of repetitions as resistance changes.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eWide resistance range\u003c\/h3\u003e\n\u003cp\u003eAdjust from the supplier-listed 22 to 440 lb range.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eHydraulic control\u003c\/h3\u003e\n\u003cp\u003eThe cylinder provides adjustable resistance for repeatable movement.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eRep tracking\u003c\/h3\u003e\n\u003cp\u003eAn integrated counter supports more structured sets.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eCompact training\u003c\/h3\u003e\n\u003cp\u003eTarget the chest, shoulders, forearms, and arms without a fixed station.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eResistance range\u003c\/dt\u003e\n\u003cdd\u003e22–440 lb\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eResistance system\u003c\/dt\u003e\n\u003cdd\u003eAdjustable hydraulic cylinder\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eDisplay\u003c\/dt\u003e\n\u003cdd\u003eRepetition counter\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eUpper body\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eUse adjustable hydraulic resistance to build focused upper-body sessions without a large machine. The integrated counter helps you keep track of repetitions as resistance changes.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"2520L2 - COUNTING \/ United States","offer_id":49792034603223,"sku":"14:-3;200007763:201336106","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-4-0.png?v=1791265348"},{"product_id":"power-tower-pull-up-bar-dip-station-for-home-gym-adjustable-height-strength-training-equipment","title":"Stronghold Adjustable Pull-Up \u0026 Dip Power Tower","description":"\u003cp class=\"sh2-lead\"\u003eBuild upper-body and core strength with one adjustable bodyweight station.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eCreate a dedicated place for pull-ups, chin-ups, dips, and leg raises without filling your home gym with separate equipment. Adjustable height helps the station fit different users and training positions.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003ePull\u003c\/h3\u003e\n\u003cp\u003eTrain the back and arms with pull-up and chin-up variations.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eDip\u003c\/h3\u003e\n\u003cp\u003eUse the parallel handles for chest, shoulder, and triceps work.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eRaise\u003c\/h3\u003e\n\u003cp\u003eAdd supported knee and leg raises for focused core training.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eAdjust\u003c\/h3\u003e\n\u003cp\u003eSet the tower height to suit your body and available room.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eHeight\u003c\/dt\u003e\n\u003cdd\u003eAdjustable\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFrame\u003c\/dt\u003e\n\u003cdd\u003eSteel construction\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAssembly\u003c\/dt\u003e\n\u003cdd\u003eRequired\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eBodyweight strength and core\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eCreate a dedicated place for pull-ups, chin-ups, dips, and leg raises without filling your home gym with separate equipment. Adjustable height helps the station fit different users and training positions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"CN","offer_id":49792034701527,"sku":"200007763:201441035","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-5-0.png?v=1791265488"},{"product_id":"home-gym-machine-with-100lbs-weight-stack-multifunctional-workout-station-for-full-body-training","title":"Citadel 100 lb Weight Stack Home Gym","description":"\u003cp class=\"sh2-lead\"\u003eOne compact station for building a more complete strength routine at home.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eMove between upper- and lower-body exercises without building your room around multiple machines. The integrated 100 lb weight stack keeps resistance close, organized, and ready for consistent training.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFull-body versatility\u003c\/h3\u003e\n\u003cp\u003eSupports lat pulldowns, chest presses, rows, and leg-focused movements.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eIntegrated resistance\u003c\/h3\u003e\n\u003cp\u003eA 100 lb weight stack keeps the training setup contained in one station.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eHome-focused footprint\u003c\/h3\u003e\n\u003cp\u003eDesigned as a multifunctional alternative to several separate machines.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eStable construction\u003c\/h3\u003e\n\u003cp\u003eA metal frame supports repeatable strength sessions at home.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eResistance\u003c\/dt\u003e\n\u003cdd\u003e100 lb integrated weight stack\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFrame\u003c\/dt\u003e\n\u003cdd\u003eMetal\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAssembly\u003c\/dt\u003e\n\u003cdd\u003eRequired\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eFull-body strength\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eMove between upper- and lower-body exercises without building your room around multiple machines. The integrated 100 lb weight stack keeps resistance close, organized, and ready for consistent training.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"CN","offer_id":49792034767063,"sku":"200007763:201441035","price":449.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-6-0.png?v=1791265605"},{"product_id":"merach-kettlebell-sand-filled-shock-absorbing-15-25-lb-pvc-quiet-kettlebell-for-home-gym-apartment-floor-friendly-non-slip-rubber-base-wide-handle-safe-drop-proof-workout-weight-for-women-beginners-seniors","title":"MERACH Soft Kettlebell","description":"\u003cp class=\"sh2-lead\"\u003eApartment-friendly kettlebell training with a softer, floor-conscious design.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eBring swings, squats, carries, and presses into your home routine with a sand-filled kettlebell designed to feel less harsh around floors and furniture than traditional cast metal.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eSoft construction\u003c\/h3\u003e\n\u003cp\u003ePVC and sand-filled construction helps soften incidental contact.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eTwo weight options\u003c\/h3\u003e\n\u003cp\u003eChoose the listed 15 lb or 25 lb configuration.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eWide handle\u003c\/h3\u003e\n\u003cp\u003eSupports comfortable two-hand and single-hand movements.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eStable base\u003c\/h3\u003e\n\u003cp\u003eA non-slip rubber base helps the kettlebell settle between sets.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAvailable weights\u003c\/dt\u003e\n\u003cdd\u003e15 lb and 25 lb\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFill\u003c\/dt\u003e\n\u003cdd\u003eSand\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eOuter material\u003c\/dt\u003e\n\u003cdd\u003ePVC\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eBase\u003c\/dt\u003e\n\u003cdd\u003eNon-slip rubber\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eBring swings, squats, carries, and presses into your home routine with a sand-filled kettlebell designed to feel less harsh around floors and furniture than traditional cast metal.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"2409 Pink 15lbs \/ United States","offer_id":49792035324119,"sku":"14:1052#2409 Pink 15lbs;200007763:201336106","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-9-0.png?v=1791266000"},{"product_id":"merach-2-adjustable-dumbbell-set-2-2-4-4-6-6-8-8-lbs-4-level-quick-switch-hand-weights-with-safety-lock-anti-roll-flat-design-non-slip-grip-compact-dumbbells-for-women-men-home-office-full-body-workout","title":"MERACH Quick-Switch Dumbbell Set","description":"\u003cp class=\"sh2-lead\"\u003eCompact adjustable hand weights for controlled strength work at home or in the office.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eFour weight levels let you change resistance without collecting several pairs of dumbbells. The flat, anti-roll shape and safety-lock design make the set easier to manage in tighter spaces.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFour weight levels\u003c\/h3\u003e\n\u003cp\u003eChoose 2.2, 4.4, 6.6, or 8.8 lb for different movements.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eQuick-switch design\u003c\/h3\u003e\n\u003cp\u003eChange resistance between exercises with less interruption.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eAnti-roll profile\u003c\/h3\u003e\n\u003cp\u003eThe flat shape helps the weights stay put when set down.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eSecure grip\u003c\/h3\u003e\n\u003cp\u003eA non-slip handle supports comfortable, controlled use.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eWeight levels\u003c\/dt\u003e\n\u003cdd\u003e2.2 \/ 4.4 \/ 6.6 \/ 8.8 lb\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAdjustment\u003c\/dt\u003e\n\u003cdd\u003e4 levels\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eSafety\u003c\/dt\u003e\n\u003cdd\u003eIntegrated lock\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eDesign\u003c\/dt\u003e\n\u003cdd\u003eFlat, anti-roll shape\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eFour weight levels let you change resistance without collecting several pairs of dumbbells. The flat, anti-roll shape and safety-lock design make the set easier to manage in tighter spaces.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"2444L \/ United States","offer_id":49792036339927,"sku":"14:173#2444L;200007763:201336106","price":69.99,"currency_code":"USD","in_stock":true},{"title":"2444B \/ United States","offer_id":49792036372695,"sku":"14:193#2444B;200007763:201336106","price":69.99,"currency_code":"USD","in_stock":true},{"title":"2444Z \/ United States","offer_id":49792036405463,"sku":"14:496#2444Z;200007763:201336106","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/shiftlock-adjustable-dumbbell-set-primary-white.png?v=1789463517"},{"product_id":"merach-dumbbells-set-5-in-1-adjustable-8-45-lbs-free-weight-workout-fitness-equipment-non-slip-home-gym-strength-training-bodybuilding-versatile-weight-combination-for-men-and-women","title":"MERACH 5-in-1 Adjustable Dumbbell","description":"\u003cp class=\"sh2-lead\"\u003eFive weight settings in one compact dumbbell for simpler strength progression.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eReplace a spread of fixed weights with one adjustable design that keeps your home training area clear. Quick weight changes support efficient full-body strength sessions.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFive settings\u003c\/h3\u003e\n\u003cp\u003eMove through the available weight levels as your exercise or strength needs change.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eCompact progression\u003c\/h3\u003e\n\u003cp\u003eConsolidate multiple training weights into a single footprint.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eSecure handling\u003c\/h3\u003e\n\u003cp\u003eA non-slip grip supports controlled repetitions.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eFull-body use\u003c\/h3\u003e\n\u003cp\u003eMove from upper-body work to squats, lunges, and loaded carries.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eWeight range\u003c\/dt\u003e\n\u003cdd\u003e8–45 lb\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAdjustment\u003c\/dt\u003e\n\u003cdd\u003e5-in-1 selection\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eGrip\u003c\/dt\u003e\n\u003cdd\u003eNon-slip\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eFree-weight strength\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eReplace a spread of fixed weights with one adjustable design that keeps your home training area clear. Quick weight changes support efficient full-body strength sessions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"MR-2546P1 \/ United States","offer_id":49792037224663,"sku":"14:-1;200007763:201336106","price":119.99,"currency_code":"USD","in_stock":true},{"title":"MR-2546BR1 \/ United States","offer_id":49792037257431,"sku":"14:-2;200007763:201336106","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/monolith-5-in-1-adjustable-dumbbell-primary-white-corrected.png?v=1789463730"},{"product_id":"2pcs-weightlifting-wrist-straps-strength-training-adjustable-non-slip-gym-booster-bands-fitness-lifting-support-sports-grip-band","title":"Weightlifting Wrist Straps (Pair)","description":"\u003cp class=\"sh2-lead\"\u003eA pair of adjustable wrist straps for your lifting routine.\u003c\/p\u003e\u003cp\u003eKeep these compact training accessories alongside your weights for strength sessions at home.\u003c\/p\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIncludes two weightlifting wrist straps.\u003c\/li\u003e\n\u003cli\u003eAdjustable fit.\u003c\/li\u003e\n\u003cli\u003eChoose the available style before adding to your cart.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"sh2-supplier-details\"\u003e\n\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S2bb6a847660e484597e2e7c207d17543w.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S67c11ffc1090494998a417fdbf2da158t.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sf41f921c3fa341a4a44ddf046b4c168a0.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S9c44e9219f7d485b869e29693f0222efn.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S6bba05078ded429ab2f01b764886dd0bU.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sc424dde3d7524927afab6a094049d29c8.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S1f1717bd07c34278b7c403983cbc3f8an.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S76df2712e122461880263675ddf66defk.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Se7093dcba2ac4879af415b669343353cr.jpg\" slate-data-type=\"image\"\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"GymF-A-White","offer_id":67588644307159,"sku":"14:200006151#GymF-A-White","price":19.99,"currency_code":"USD","in_stock":true},{"title":"GymF-B-Gray","offer_id":67588644339927,"sku":"14:200006152#GymF-B-Gray","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/Sc424dde3d7524927afab6a094049d29c8_26fccacd-6ec9-40ee-a8bd-ea4227d1017a.webp?v=1790569740"}],"url":"https:\/\/swolehaven.com\/collections\/strength-upper-body.oembed","provider":"Swole Haven","version":"1.0","type":"link"}