{"title":"Lower Body Training","description":"\u003cp\u003e\u003cstrong\u003eBuild from the ground up.\u003c\/strong\u003e Train your glutes, thighs, hips, and legs with targeted resistance equipment for your Haven.\u003c\/p\u003e","products":[{"product_id":"merach-thigh-trainer-pelvic-floor-exercise-devices-with-display-counter-inner-thigh-exerciser-for-women-postpartum-recovery-home-fitness-equipment-for-hip-leg-butt","title":"MERACH Thigh Trainer with Rep Counter","description":"\u003cp class=\"sh2-lead\"\u003eCompact inner-thigh and hip training with a built-in repetition display.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eAdd controlled squeeze-based resistance to lower-body sessions without a large machine. The integrated counter helps you follow repetitions while the compact form stores easily.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eInner-thigh focus\u003c\/h3\u003e\n\u003cp\u003eDesigned for adductor, hip, and lower-body squeeze movements.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eVisible tracking\u003c\/h3\u003e\n\u003cp\u003eA display counter helps follow repetitions.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eCompact form\u003c\/h3\u003e\n\u003cp\u003eEasy to bring into a home routine and put away after.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eControlled resistance\u003c\/h3\u003e\n\u003cp\u003eUse steady repetitions for focused lower-body work.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eDisplay\u003c\/dt\u003e\n\u003cdd\u003eRepetition counter\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eInner thighs, hips, and glutes\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eFormat\u003c\/dt\u003e\n\u003cdd\u003eCompact resistance trainer\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eUse\u003c\/dt\u003e\n\u003cdd\u003eHome fitness\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eAdd controlled squeeze-based resistance to lower-body sessions without a large machine. The integrated counter helps you follow repetitions while the compact form stores easily.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"2397B2-count \/ United States","offer_id":49792034963671,"sku":"14:-4;200007763:201336106","price":39.99,"currency_code":"USD","in_stock":true},{"title":"2397P2-count \/ United States","offer_id":49792034996439,"sku":"14:-2;200007763:201336106","price":39.99,"currency_code":"USD","in_stock":true},{"title":"2397Z2-count \/ United States","offer_id":49792035029207,"sku":"14:-3;200007763:201336106","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-7-0.png?v=1791265721"},{"product_id":"merach-hip-abductor-machine-butt-toning-leg-trainer-adjustable-resistance-glute-outer-thigh-workout-equipment-for-home-gym-booty-builder-with-bands-and-dual-foot-bar-360-rotating-leg-pads-for-women-sedentary-postpartum-re","title":"MERACH Hip Abductor Machine","description":"\u003cp class=\"sh2-lead\"\u003eAdjustable resistance and rotating pads for focused glute and outer-thigh training.\u003c\/p\u003e\u003cp class=\"sh2-intro\"\u003eCreate a dedicated lower-body movement path for hip abduction at home. Resistance bands, dual foot bars, and rotating leg pads let the machine adapt across different positions.\u003c\/p\u003e\u003ch2\u003eDesigned around the way you train.\u003c\/h2\u003e\u003cdiv class=\"sh2-feature-grid\"\u003e\n\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eTargeted resistance\u003c\/h3\u003e\n\u003cp\u003eFocus training on the glutes, hips, and outer thighs.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eAdjustable challenge\u003c\/h3\u003e\n\u003cp\u003eChange resistance to suit the set and movement.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eRotating pads\u003c\/h3\u003e\n\u003cp\u003e360-degree leg pads support flexible positioning.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"sh2-feature\"\u003e\u003ch3\u003eDual foot bar\u003c\/h3\u003e\n\u003cp\u003eUse the integrated platform for a more stable setup.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\u003cdl class=\"sh2-specs\"\u003e\n\u003cdiv\u003e\n\u003cdt\u003eResistance\u003c\/dt\u003e\n\u003cdd\u003eAdjustable\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eLeg pads\u003c\/dt\u003e\n\u003cdd\u003e360° rotating\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAccessories\u003c\/dt\u003e\n\u003cdd\u003eResistance bands\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eTraining focus\u003c\/dt\u003e\n\u003cdd\u003eGlutes, hips, and outer thighs\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003ch2\u003ePlan your setup with confidence.\u003c\/h2\u003e\u003cdiv class=\"sh2-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat kind of training is this designed for?\u003c\/summary\u003e\u003cp\u003eCreate a dedicated lower-body movement path for hip abduction at home. Resistance bands, dual foot bars, and rotating leg pads let the machine adapt across different positions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I confirm fit and specifications?\u003c\/summary\u003e\u003cp\u003eReview the selected variant and the product imagery for the exact configuration, dimensions, and included components before ordering.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the store shipping and return terms?\u003c\/summary\u003e\u003cp\u003eOrders over $75 qualify for free shipping. A 30-day return window applies subject to the Swole Haven return policy.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"MR-2519BR1-US \/ United States","offer_id":49792035160279,"sku":"14:-2;200007763:201336106","price":109.99,"currency_code":"USD","in_stock":true},{"title":"MR-2519BL1-US \/ United States","offer_id":49792035193047,"sku":"14:-3;200007763:201336106","price":109.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/restored-original-8-0.png?v=1791265838"},{"product_id":"5-levels-portable-fitness-workout-equipment-rubber-resistance-bands-yoga-gym-elastic-strength-pilates-crossfit-weight-sports","title":"Resistance Band Set","description":"\u003cp class=\"sh2-lead\"\u003eCompact resistance bands for lower-body training and controlled movement.\u003c\/p\u003e\n\u003cp\u003eAdd resistance to leg, hip, yoga, and Pilates exercises with flexible TPE bands. Choose your preferred configuration from the available options.\u003c\/p\u003e\n\u003ch2\u003eThe details, clearly stated.\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: TPE.\u003c\/li\u003e\n\u003cli\u003eSupplier-listed band size: 600 × 50 mm.\u003c\/li\u003e\n\u003cli\u003eListed thicknesses: green 0.35 mm, blue 0.5 mm, yellow 0.7 mm, red 0.9 mm, black 1.1 mm.\u003c\/li\u003e\n\u003cli\u003eVariant names identify five-piece color configurations; review your selected option before ordering.\u003c\/li\u003e\n\u003cli\u003eDesigned for adult fitness use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"sh2-supplier-details\"\u003e\n\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S29c1161397024e6a904363af66a1c861a.png\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Scf1b0d459f5b4244a6a35c053c744369t.png\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5a49aebf5bd14acaa70751cdda2f087bQ.png\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sdf22e946d14a4bb89bb102ffcd45e8cba.png\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S2f8c596ab41148cfafd8f466fa08d765u.png\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S958cdd47301e4d6799af5b329645eb013.png\"\u003e\n\u003c\/div\u003e","brand":"Swole Haven","offers":[{"title":"5Pcs black","offer_id":67588644045015,"sku":"14:691#5Pcs black","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5Pcs red","offer_id":67588644077783,"sku":"14:10#5Pcs red","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5Pcs yellow","offer_id":67588644110551,"sku":"14:175#5Pcs yellow","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5Pcs blue","offer_id":67588644143319,"sku":"14:193#5Pcs blue","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5PCS Green","offer_id":67588644176087,"sku":"14:29#5PCS Green","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0832\/3799\/files\/Sc8ec410731d14cd1a885d145c01c3a06h.webp?v=1790569739"}],"url":"https:\/\/swolehaven.com\/collections\/legs-glutes.oembed","provider":"Swole Haven","version":"1.0","type":"link"}